8-Week Homebody Hardbody Launch by One. Eight. Zero.

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Homebody Hardbody 180 Launch: You don't need a fancy gym for incredible workouts! The Homebody HARD Body Launch by Getting FIT helps you maximize your results with minimal equipment! Just 8-pound dumbbells can bring on some astonishing physique-transforming burn. Be prepared! It's more challenging than it sounds!

14-Day Transition Phase 

Each week adds more elements to the programming as the previous phases are continuously optimized for maximum results! 

Week One: Stability Training and Muscle Lengthening. 

Week Two: Endurance introduction and VO2 Max improvement. 

Week Three: Tone and connective tissue optimization for enhanced muscle response. 

Week Four: Transition to the higher volume systems.

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